Many people on the all natural Oral Spray Diet from A New Me ask if they should exercise during the program? Does it help with weight loss?
An emphatic yes. We tell people they do not have to excercise to lose with our weight loss program but in just about every case if they do whether it is walking, running or any thing else it has enhanced the weight and inches lost.
What most people don’t understand is that exercising will result in fat loss, muscle growth, increased stamina and also increase metabolism. If you want to lose fat and inches quicker on our program, exercise, anything as little as a nice walk, make it a healthy lifestyle change for yourself.