Exercise And The Oral Spray Diet

Many people on the all natural  Oral Spray Diet  from A New Me ask if  they should exercise during the program?  Does it help with weight loss? An emphatic yes.  We tell people they do not have to excercise to lose with our weight loss program but in just about every case if they do whether it […]

Physical Activity and Your Weight

Here is what we promote at A New Me weight loss Tampa. Exercise does not need to be especially vigorous to be beneficial, advises a report from the Surgeon General. The report recommends that everyone get 30 minutes of moderate physical activity every day. You don’t need a personal trainer, a fancy outfit or lessons. It […]