What’s In Your Food – The China Study

A statistic is out there which states that 90% of the people that go on a diet gain the weight back.  Some blame it on the diet some on themselves and some on their life situations.  And all of these are true but there is one underlying factor which is ongoing that is probably the […]

Lower Protein Plant Based Foods For Lasting Weight Loss

The A New Me Diet does two things.  First, it enables you to lose weight fast and it is safe.  Second, it provides you with an eating plan during the diet which will enable you to to keep the weight loss after you have finished the program using a few lifestyle changes. This is the […]